We caught up with the guys from STF Houston personal training and they have devised some exercises for those who are getting tight during this Covid-19 lock down.
These exercises are also designed for people like me who suffer from back problems like sciatica, slip disc, and arthritis. If you want to reach the guys at STF Houston make sure you Google them or follow them on Instagram @STFHouston.
They’re open during this lock down because they provide one on one training and they’re not considered a gym by the city of Houston.
Reach out to Daniel Kissoon or owner founder Jay Sutaria! @STFHouston
5830 Star Ln, Houston, TX 77057 (832) 236-7564